Find your Calm at Calma Holistic Therapies

Reiki is a gentle, calming natural healing therapy that works to balance and realign the body’s energy, helping restore its natural rhythm. It’s a holistic approach to healing that supports the mind, body, and soul.

Benefits of Reiki may include:

• Reduced stress, tension, and anxiety
• A sense of emotional balance and uplift
• Improved sleep quality
• Relief from pain and physical discomfort
• Deep relaxation and inner calm

Reiki is suitable for everyone and can be a beautiful way to reconnect with yourself and support your overall wellbeing.

Crystal Therapy is a gentle, energy-based treatment that uses the natural vibrations of crystals to support emotional, physical, and spiritual wellbeing. Each crystal carries its own unique properties and can be placed on or around the body to help restore balance.

Benefits of Crystal Therapy may include:

• Emotional release and clarity
• Enhanced relaxation and inner peace
• Support with energy blockages
• A deeper connection to self and intuition
• A sense of harmony and balance

Massage is a hands-on therapy that works with the muscles and soft tissues to ease tension, improve circulation, and promote relaxation. Each massage is tailored to your needs, whether you're seeking stress relief or physical support.

Benefits of Massage may include:

• Reduced muscle tension and stiffness
• Improved circulation and lymphatic flow
• Lowered stress levels and anxiety
• Enhanced sleep and relaxation
• Relief from aches and pains

Indian Head Massage (Champi) is a traditional therapy that focuses on the head, neck, shoulders, and upper back. It’s deeply relaxing and helps release tension stored in these areas.

Benefits of Indian Head Massage may include:

• Relief from headaches and migraines
• Reduced stress and mental fatigue
• Improved scalp and hair health
• Enhanced circulation and lymphatic drainage
• A sense of calm and clarity

Reflexology is a therapeutic foot treatment based on the principle that specific points on the feet correspond to different areas of the body. Gentle pressure is applied to these points to encourage balance and healing.

Benefits of Reflexology may include:

• Improved overall wellbeing and energy flow
• Support for digestion, sleep, and circulation
• Reduced stress and anxiety
• Relief from tension and discomfort
• A deeply relaxing experience

Meditation is a practice of quieting the mind and connecting inward. Whether guided or silent, it offers a space to pause, reflect, and restore.

Benefits of Meditation may include:

• Greater emotional balance and clarity
• Reduced stress and anxiety
• Improved focus and mental calm
• Enhanced self-awareness
• A deeper sense of peace and presence

The Listening Service offers a safe, confidential space to talk and be heard without judgment. Whether you're navigating challenges or simply need someone to listen, I’m here to support you with empathy and care.

Benefits of this service may include:

• Emotional release and support
• Greater clarity and perspective
• Feeling seen, heard, and understood
• A compassionate space to explore your thoughts
• Time dedicated entirely to you